DEENBACK · A NEXT STEP TO RETURN TO
A daily habit companion for quitting smoking
Put your intention into a daily routine. Choose smoking or vaping as your goal, make time for a check-in and use faith-centered support during difficult moments.
Build a daily routine for quitting
Choose a habit goal, use urge support, and follow your progress with DeenBack.
Free download. Premium features available in-app.
Open the download page on your phone
Scan with your phone camera, then choose your store.
The code opens a general download page. It does not transfer your answers or plan.
Or open the download linkYou do not need to describe your struggle to read this page or choose a store.
What the app helps you organize
A goal you choose
Name the habit you want to change and return to your personal reason when you need a reminder.
Support when an urge arrives
Open the Panic button or Quran reflection for a deliberate pause before your next action.
Progress you can revisit
Follow your progress and return to your routine. Use the numbers for reflection, not as a judgment of your worth.
Build around the moments you already know
You can start these steps with or without the app.
- 1
Prepare for your quit day
Choose a realistic plan and tell someone who can support you. Ask a clinician or pharmacist about suitable stop-smoking support.
- 2
Plan for a familiar craving
Think ahead about the break, meal or social setting linked to smoking. Decide on a different action you can take when that moment comes.
- 3
Review and adjust
Check what helped and where you need more support. A lapse is a reason to revisit your plan and support, rather than abandon them.
Before you download
How do I get started with DeenBack?
Download from your phone’s store and choose the goal you want to work on. Explore the urge-support and Quran-reflection tools, then choose a time to review your progress.
Do I need to finish the questions before downloading?
No. Store links are available directly. The questions are optional: one answer gives a useful first step, and two more add detail to your plan. Download links do not transfer those answers into the app.
Is every app feature free?
The download is free and premium features are available in-app. Check the current offer, feature limits, price and renewal terms in the app or store before subscribing; they can vary by platform and region.
Does this replace stop-smoking treatment?
Nicotine dependence can need dedicated cessation support. A clinician, pharmacist or local stop-smoking service can help you choose suitable options. DeenBack supports a routine; it does not replace cessation treatment.
Does the QR code transfer my plan to my phone?
No. It opens a general download page where you choose your store. It does not contain answers, the article topic or your visit identifier. You can use the steps on this page without downloading the app.
Build a daily routine for quitting
Choose a habit goal, use urge support, and follow your progress with DeenBack.
Free download. Premium features available in-app.
Open the download page on your phone
Scan with your phone camera, then choose your store.
The code opens a general download page. It does not transfer your answers or plan.
Or open the download link